Training
Follow mostly a Paleo diet and train at DefinitionKick in Bradenton, Florida
Trashed all of the old training pages today. Too much old material and not very relevant. Starting afresh on this page with a new log — in LIFO order
October 5/2012 — H.I.T. Punching Bag Class at Definition Kick. A real killer; 10 3 minute rounds on the bag with core work between rounds (and no rest, a Shihan Reggie Walden special)
Lotsa weird brain stuff happens with diet sodas. Water, water, water!
Cef — I agree. Hard to just drink water at a bar, ergo the diet coke.